This guide provides a simple framework for tracking your health at home. It emphasizes daily and weekly monitoring, highlighting key indicators and when to reach out to your healthcare provider.
Daily Health Tracker
Start your day with a quick health check. Use the following table to record your readings and overall feelings.
Past Medical History
Please List Any Medical Issues Here:
Weekly Health Review
Review your daily tracking sheets
Identify any patterns that repeat 3 or more times
Write down any questions for your doctor
Check your medication supply
Plan your health tracking for the next week
When to Contact Your Doctor
The same health issue persists for 5 or more days
You experience multiple health issues simultaneously
Your numbers vary significantly from your normal range
You feel "off" or experience any unusual sensations
You have concerns about your medications
Don't hesitate to reach out for guidance. It's better to be safe than sorry.
Emergency Situations
Seek immediate medical attention if you experience any of the following:
Chest pain
Difficulty breathing
Sudden, severe pain
Additionally, be sure to follow any specific emergency instructions provided by your doctor.
My Health Numbers
Record your baseline health information for easy reference.
My Medications
List all medications you currently take
Include dosage and frequency
Note any allergies or adverse reactions
Keeping this information organized helps ensure proper medication management.
Golden Rules of Home Health Tracking
If you miss a day of tracking, simply start fresh the next day.
Be honest with your recorded health numbers.
If the tracking feels overwhelming, simplify it by focusing on the most important aspects.
When in doubt, always consult your doctor.
Remember, keeping your health tracking simple and manageable is key!